Tuesday Mar 03, 2026

Unlocking Behaviour Change Episode 41: Using CACTIS to apply the COM-B model

How can we make practical use of the COM-B (Capability, Opportunity, Motivation - Behaviour) Model when developing behaviour change interventions? The answer is the CACTIS (COM-B Assessment To Intervention Strategy) tool! It was CACTISS with 'Spreadsheet' at the end, but since the podcast, a decision has been made to drop the last S because although the original version was a spreadsheet, the new improved version (watch this space) will be a more interactive website.

Here's a link to the spreadsheet version of CACTIS (which is being updated): https://www.com-b.org/tools

Want more? Check out our latest books:  

Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y 

React: Harness Your Animal Brain: https://shorturl.at/yiFQ9  

Sign up to Robert’s Substack: https://robertwest100.substack.com/  

Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange  

 

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